Here is an example of Free Solo Processing. Your way could be quite different depending on what is now available for you and what kind of Considerations are active.

You have your room, door closed not to be disturbed, table with Meter, check your hands (too dry: Cream, too humid: Wash them, Cold: Warm them), you seated in chair, Meter turned on, check battery, Tonearm at 2.0 with electrode plug out and turn trim button to get Needle at set, plug electrode in, place (warmed) electrodes in one hand and ensure good skin contact, put Meter Needle at Set-position, set Meter sensitivity high enough to see needle motion (8-16-32?), reset TA counter, write date, TA-position, Time on sheet of paper. Ready to go.

Looking with your "inner eye" or your attention into your physical body, feeling a pressure spot or area in for example the belly area. Focusing your attention and awareness strongly on the pressure spot. The Needle on the Meter begins to rise steadily as you get in closer contact.

Your attention gets pushed away, you can't quite keep your focus on the pressure spot. Increase power to focus at spot the best you can. A rapid rise of 1/2 inch on the needle, stops as some Beings try to prevent any motion, slow rising.

A feeling that this is not interesting. A boring feeling. Keeping focus, accepting and feeling the disinterest and boredom completely, knowing it is a communication from the Entities. Attention on pressure spot and areas nearby, knowing the feelings are Considerations held by the Beings there. Allowing the Beings there to erase their boredom Consideration, those of them who will. Some tiny energy sparks can be felt as erasure happens here and there. The feeling of boredom lessens. A few Entities goes free here and there.

Continue focus on pressure spot. Increase awareness of being more willing to have it come in and open up, sharp pain in shoulder for 1/10 of a second, other pressure spots gets active in head and left arm, you feel fear in your space, you feel they fear your action, you feel their fear, calm, they (some of them) too feel their fear and cease partly to create it, small Fall, other Beings felt it and too cease their fear, small Fall on the needle, some of them at least, small fall, you and they feel telepathic connection, they don't quite trust you to handle this safely as it is too heavy, small Fall, you don't get into that agreement, focus stronger, explosive needle rise, whiteness in your space, needle stuck, force too strong, you are not willing enough to feel it, getting more willing, feeling their agreement of can't handle, tiny fall, you focus steady on pressure spot, you feel they are pressing heavily outside in on the pressure spot, small fall, fall, heavy unconsciousness enters your space, you accept the feelings of unconsciousness etc. completely, seeing its details and how some beings succumb to it and agree, some realizes it is not real, fall on needle, many and you realize unconsciousness is just a Consideration, the Tonearm drops from 5.8 to 5.3, rises slowly, wide attention on other beings who may try to stop the pressure spot from freeing, wide attention on other pressure spots active, long drag of dead Beings having the Consideration they can't wake up (small Fall), feels impossible to revive them, accepting the feeling that that is what they feel, they feel that you feel their feelings, they feel hope, unconsciousness weakens, Tone arm drops from 5,5 to 4,5, lots of particles and beings flow out in a continuous stream, much Tone Arm action up and down as you continue to work with it. Heavy pressures and burning sensations, letting it blow, much TA action. Ta down at 3,3, one hour gone. Ending. (It doesn't matter if you have a Floating Needle or not at session end. Preferably the TA should be below 4.0, but not below 2.0. If it isn't then don't mind.)

Writing down Time, TA position, TA counter, End of Session. Close Meter. Out in real life again.

Just an example. Some processing may produce 20-40 divisions of TA action in one hour, some only 3-10, occasionally 0,1 div in 20-30 minutes until it opens. Don't give up. Sometimes (or often) it feels very hard, just feel that feeling and it ceases slowly. Conditions that has persisted for billions of years may require a bit of time and work to recover. If it was easy it would have been solved long ago. If you don't handle it now, it will kill you again one day.

Your case may be different. If there doesn't seem to be anything then you may have to spot Considerations about "there is nothing here" etc. Unless there really is nothing. That is easy to find out: If cutting your leg off hurts then there sure is something there. At Total Freedom there is no pain.

Too heavy. If you in Solo get in contact with pains, or whatever, so strong that you can't possibly endure it, then do not enter it. Stay outside it and pull all the available Considerations out of it.

It is done by confronting it from outside and you will then notice you get thoughts or whatever from it. If you receive those thoughts as facts then nothing will erase. But if you receive those thoughts as Considerations from Entities then you will get erasure. As you know an Entity is able to erase his Considerations quite easy. If you know then the Entity will come to know, resulting in erasure.

If you continue to pull Entity Considerations out of that stuff like that for as long as it takes, it will probably at some point fall apart so you can enter it safely. Do not enter it too early or your physical body could be hurt. But enter it or get in close contact with it when you can as that erases it much faster than being outside.

Solo processing is at your own risk. Don't put yourself into more than you can handle. With erasure you get stronger and can then handle more and more. Safely.

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